My Korean Husband

Intercultural Life

Tag: weight loss

HUGH’S TRANSFORMATION!

2017/08/01 / / 17 Comments

Hey guys, Hugh here.

I hope you enjoy this video. I really wanted to share it with you guys. I made many promises that I’m going to do and I didn’t continue but this time I really wanted to show that I can do it.

I chose to do this over 6 months so it would be a whole lifestyle change. Eating habits and exercise, change so many things. At first, I changed eating habits and did regular working out, at least 3 times a week. So many people asked me ‘what is the secret?’ There is no secret, just keep doing it.

Having a trainer is a good thing but you are the one who should have a passionate to achieve your goals. The trainer is helping you out but if you are not ready you won’t have a great result.

This wasn’t an easy journey but it was worth it. Not only losing weight but getting healthy has so many benefits. I now have confidence with my appearance. When I go shopping I can buy so many clothes. Before I had to wear XL or XXL but now I can get small or medium size.

I do exercise regularly, even though I finished my project because it’s my habit now. It’s my daily routine. I also have motivation when I look at the before and after photos. Knowing I could do it. I never thought I could change my body type to be lean like this.

The biggest thing is being healthy because when I was chubby I had more problems with my skin because I ate so much unhealthy food and drank a lot. It also caused problems with throat and nose. My stamina was terrible so I couldn’t run, and I had knee problems. I had a bigger body but weaker than now. I have a smaller body but stronger than before.

I want to do something for my wife and baby, so they can be proud of their father and husband. I still have some more goals like running a marathon and doing a backflip and other tricking moves.

Getting the photoshoot is not the end, just documenting it. It reminds me that I can have a body like that so I can have more motivation to make that body again. Thank you for supporting me. If you have a health problem because of weight, I want to recommend you to start doing something now. Make good habits. Because sometimes “later”, becomes “never”. I did it, you can too.

Shorter video:

Hugh’s weight loss – big changes!

2017/05/20 / / 1 Comment

Hugh updates you on his transformation progress!

Although we haven’t made a video about Hugh’s journey for a while and he doesn’t post much about it on social media, he has been quietly working away. He works out almost every day and does high intensity work outs which are really paying off. He has dropped so much weight that all his clothes are too loose and baggy right now. Time to go shopping!

It’s been amazing to see his confidence grow as he becomes slimmer and healthier. For a long time he believed that his body type would always be bigger, even if he lost weight, that he would still look bulky. But he has slimmed down so much and made such big lifestyle changes that his body shape is changing. His trainer Yoojin getting him on focus on exercise that made him drop weight instead of just bulking up has helped a lot. Now he knows how to exercise by himself at home and how to be motivated to do it.

For me however, I’m just expanding with pregnancy! One of us is getting smaller and the other is getting bigger! I’ve started wearing his big tshirts. I’ve also made it difficult for Hugh with my morning sickness. I haven’t been able to cook and needed a lot of delivery food, but he has been very strong and made his own meals.

Also, Hugh WON’T be doing a naked a photo shoot. But he will be doing one in his underwear. There is a trend in Korea where people get professional photos done when they get into great shape. He has already met with a photographer and makeup artist that will do his photo shoot in 2 months time. In the final video of his transformation he will reveal those photos.

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